Main content
Sorry, this episode is not currently available

Katie Melua's Children In Need Single

Katie Melua is in the studio to play her official Children In Need single Fields of Gold and Chris gives away the last tickets to see Liam Gallagher live for Radio 2 In Concert.

Katie Melua comes in the studio to play her official Children In Need single for 2017, Fields of Gold. Chris gives away the last pair of tickets to see Liam Gallagher performing live for Radio 2 In Concert. Plus swimming coach Brian McGuinness gives us all the top tips we need for a good breathing technique in the swimming pool, Vassos has former British athlete Derek Redmond in the sports locker and we Pause For Thought with freelance journalist and editor Remona Aly.

2 hours, 59 minutes

Music Played

  • Yazz & The Plastic Population

    The Only Way Is Up

    • Wanted (Deluxe Edition).
    • Cherry Pop.
    • 010.
  • Steps

    Dancing With A Broken Heart

    • Tears On The Dancefloor: Crying At The Disco Deluxe Edition.
    • Steps Music.
  • The Stone Roses

    Waterfall

    • (CD Single).
    • Silvertone.
    • 8.
  • Maria Vidal

    Body Rock

    • A Time To Remember: 1985 (Various).
    • EMI.
  • Del Amitri

    Roll To Me

    • Twisted.
    • A&M.
    • 007.
  • Maroon 5

    Moves Like Jagger (feat. Christina Aguilera)

    • (CD Single).
    • A&M.
    • 1.
  • Morrissey

    Spent The Day In Bed

    • Low In High School.
    • BMG.
  • Eric Clapton

    Lay Down Sally

    • The Cream Of Eric Clapton.
    • Polydor.
  • George Ezra

    Blame It On Me

    • Wanted On Voyage.
    • Columbia.
    • 001.
  • The Osmonds

    Love Me For A Reason

    • The Very Best Of The Osmonds.
    • Polydor.
  • Stereophonics

    Caught By The Wind

    • (CD Single).
    • Parlophone.
  • Janet Jackson

    What Have You Done For Me Lately

    • Janet Jackson - Design Of A Decade.
    • A&M.
    • 6.
  • U2

    Get Out Of Your Own Way

    • Songs Of Experience.
    • Island.
  • Badfinger

    Come & Get It

    • Magic Christian Music By Badfinger.
    • Apple.
  • Don Henley

    New York Minute

    • The End Of The Innocence.
    • Geffen.
  • Roy Orbison & Royal Philharmonic Orchestra

    I Drove All Night (feat. Ward Thomas)

    • A Love So Beautiful: Roy Orbison & The Royal Philharmonic Orchestra.
    • Legacy Recordings.
  • Oasis

    Whatever

    • Smash Hits '95 (Various Artists).
    • Telstar.
  • Snap!

    Rhythm Is A Dancer

    • Holiday Hits: Non Stop Euro Pop (Var).
    • Virgin.
  • Right Said Fred

    Don't Talk Just Kiss (feat. Jocelyn Brown)

    • Right Said Fred - Fredhead.
    • Kingsize.
  • Dire Straits

    Twisting By The Pool

    • Sultans Of Swing - Best Of Dire Straits.
    • Vertigo.
  • Camila Cabello

    Havana (feat. Young Thug)

    • (CD Single).
    • Syco Music.
  • Joy Division

    Love Will Tear Us Apart

    • Glorious (Various Artists).
    • Columbia.
  • T. Rex

    Jeepster

    • Electric Warrior (Deluxe Edition).
    • A&M.
    • 3.
  • Leading Ladies

    One Night Only

    • Songs From The Stage.
    • EastWest.
  • 厂鈥椭虫辫谤别蝉蝉

    Theme From S-Express

    • Now 12 (Various Artists).
    • Now.

Pause for Thought: "I鈥檒l remember that no transformation can be more beautiful than the inner swan."

From Remona Aly, Freelance journalist and editor

I rediscovered a childhood treasure recently amid a cloud of dust and nostalgia - it was my midnight blue music box painted with a swirling cascade of delicate moon white flowers. The tiny ballerina inside twirled to the enchanting sound of Tchaikovsky鈥檚 Swan Lake.

As a child I was always fascinated by the story of Odette who transformed into a beautiful swan. I on the other hand, was never a swan. I was more, an ugly duckling. I was the least aesthetically pleasing of my siblings, and after a trip to the barber鈥檚 to get a bowl haircut, people used to say 鈥榙oesn鈥檛 he look like his dad鈥.

鈥榃hen God鈥, I used to ask upstairs, 鈥榳hen will I become a swan?鈥

It鈥檚 a question I also put to my mother: 鈥楳um鈥, I said one day, gangly as I was with granny glasses and questionable dress sense, 鈥榃hen will I be beautiful?鈥
鈥榊ou鈥檙e already beautiful,鈥 came her alternative truth reply. I was like, 鈥楳um, you鈥檙e biased, just tell me.鈥 鈥極k鈥 she relented, 鈥榶ou鈥檒l be beautiful when you鈥檙e... 18 years old.鈥 Ooh I thought, this could be the magic number! My eighteenth birthday came and went. No transformation.

And so my superficial quest and prayers for the looks of Aphrodite鈥檚 handmaiden continued, but I was so busy chasing outer beauty, I forgot about my inner swan.

Prophet Muhammad emphasised the importance of the inner beauty beyond anything else. 鈥淣othing is heavier upon the scales than beautiful character,鈥 he said. This was likely good news to one of his companions who was called, Zahir. Zahir was not easy on the eye and because of this he had really low self-esteem.聽聽

The prophet made an extra effort to show his regard for Zahir in the hope it would boost his confidence. One day in the marketplace, he playfully grabbed Zahir and asked who would buy Zahir off him. Zahir replied, 鈥楴o one would want me even as a slave, I鈥檓 unmarketable.鈥櫬 The prophet put his hands on his shoulders and said, 鈥淏ut you are priceless and beautiful in the sight of God, don鈥檛 worry about how you look in the sight of people.鈥

In this age of filters and beauty apps, I鈥檒l remember that no matter how much ugly 'ducklingness' I edit from the outside, no transformation can be more beautiful than the inner swan.聽

Broadcast

  • Thu 2 Nov 2017 06:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

成人快手 Radio 2's story-writing competition for kids.