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It is Blue Monday, but the show does not sound much different

Apparently it is Blue Monday, so author Helen Russell joins Shaun to chat about how to make big decisions and be more resilient, plus Shaun starts talking gibberish.

It was 'Blue Monday' - so author Helen Russell joins us to chat about her new book 'Leap Year' and about how to make big decisions and be more resilient. Helen suffers from a fear of change and so with this new book decided to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine.

Heavy hitting and life changing stuff for a Monday morning, we think you'll agree!

Shaun started talking gibberish and discussed what keeps him away at night, and Matt Everitt had music news about Rick Wakeman and Sherlock.

All this, plus music from The Who, Ike and Tina Turner, Sundays, U2, Toy, Pink Floyd and The Chemical Brothers.

3 hours

Last on

Mon 16 Jan 2017 07:00

Music Played

  • The Who

    Anyway, Anyhow, Anywhere

    • Polydor.
  • Loyle Carner

    The Isle Of Arran

    • AMF/Virgin EMI.
  • U2

    顿颈蝉肠辞迟丑猫辩耻别

    • Island.
  • Sunflower Bean

    Wall Watcher

    • 2016 Fat Possum Records.
  • Pink Floyd

    Run Like Hell

    • The Wall CD2 (2011 Digital Remaster).
  • Afrikan Boy

    Hit 'Em Up

    • Yam records.
  • TOY

    Another Dimension

    • Heavenly Recordings.
  • Ultimate Painting

    Monday Morning, Somewhere Central

    • Trouble In Mind Records.
  • Rufus & Chaka Khan

    Tell Me Something Good

    • MCA.
  • Creedence Clearwater Revival

    Travelin' Band

  • The Chemical Brothers

    Block Rockin' Beats

    • Virgin.
  • Cherry Glazerr

    Nurse Ratched

    • Secretly Canadian.
  • Crystal Castles & Robert Smith

    Not In Love

    • Polydor.
  • Shocking Blue

    Send Me A Postcard

    • METRONOME.
  • Moon Duo

    Creepin'

    • Occult Architecture Vol.
    • Sacred Bones.
  • Mystery Jets

    Dreaming Of Another World

    • CD SINGLE.
    • ROUGH TRADE.
    • 1.
  • The Sundays

    Here's Where The Story Ends

    • Rough Trade.
  • Metronomy

    Hang Me Out To Dry (feat. Robyn)

    • Because Music.
  • The Flaming Lips

    The Castle

    • Oxy Mlody.
    • Bella Union.
  • Bronski Beat

    Smalltown Boy

    • Permier.
  • Super Furry Animals

    Golden Retriever

    • Sony.
  • Run The Jewels

    Legend Has It

    • Run The Jewels Inc.
  • Elton John

    I Guess That's Why They Call It The Blues

    • Elton John Greatest Hits 1970-2002.
    • Mercury.
  • Ike Turner & Tina Turner

    Proud Mary

    • What You See Is What You Get.
    • Start.
  • Led Zeppelin

    Rock And Roll

    • Atlantic.
  • Wild Beasts

    He The Colossus

    • Domino.
  • The Amazons

    Little Something

    • Fiction Records.
  • Wire

    Eardrum Buzz

    • Mute.

Broadcast

  • Mon 16 Jan 2017 07:00