成人快手

Is this the year you're going to try something new? Gillian Russell persuades some well-known 成人快手 Radio Scotland voices to do exactly that...

John Beattie tries his hand (whole body?) at yoga and despite some contorted positions and major grunting, he finds the whole experience utterly relaxing.

Miss B from Get It On sets her sights high by attempting a climbing wall - fully harnessed of course - and discovers what climbing can do for your physical and mental fitness.

And The Kitchen Caf茅's Phil Sime revisits swimming, determined that 2016 is going to be the year he sticks with it and gets properly fit.