Personal Best Episodes Available now
- All
- Available now (74)
- Next on (0)
Eat, Move, Sleep, Relax
Gillian Russell hears from Dr Rangan Chatterjee, Steve Miller and Prof Jason Ellis.
Let lifestyle be your medicine
Gillian Russell hears about the impact food can have on health and writing with trees.
Teen Girl Special
Psychologist Steve Biddulph explains what girls need most to grow up strong and free.
Post-Challenge Blues, Hay Fever and the Art of Breathing
Post-challenge blues, dealing with hay fever during exercise and the art of breathing.
Different Is Good
Body image campaigner Stephen Bell talks about his own experiences of being different.
Reclaiming Your Lunch Break and Surviving or Thriving?
Reclaiming lunch breaks by getting out for a walk, plus thriving instead of surviving.
Turning 50 and Blogging for Happiness
Health and fitness advice for people turning 50. Plus blogging for happiness.
Food as Medicine, Apps for Health and Snoring
Using food as medicine, taking snoring seriously, and how apps help stroke survivors.
Fitness and health for older mothers during and after pregnancy
Athlete Jo Pavey talks about her experiences of fitness and health as an older mother.
Exercise with Disability
Gillian Russell finds out how accessible Scotland is in terms of disability sports.
