成人快手

A special programme from the dock at Greenock where a huge number of boats are gathering ahead of the Commonwealth Flotilla. Mark Stephen and Christopher Sleight meet some of the sailors and soak up the atmosphere plus...

Aboard the 'Joint Venture', one of the yachts taking part in the flotilla..
Mark explores the fascinating geology on Bute as he walks part of the West Island Way.
Early morning swimming at the iconic open air sea water pool at Stonehaven.
The Sea Kayakers' Baton Relay from Oban to Helensburgh.
How taking up cycling can be life changing.
The farmer who has diversified into the restaurant trade.
Plus a visit to a vineyard... on the banks of the Forth.
And the world's cutest sheep.