24/05/2014
John Toal looks at health, relationships, hobbies and family along with great music and chat, big interviews, fascinating people and great craic, plus recipes from Paula McIntyre.
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Music Played
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Imelda May
ItÂ’s Good to be Alive
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The Marvelettes
Mr Postman
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One Direction
Best Song Ever
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Foy Vance Ft Bonnie Raitt
You and I
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Van Morrison
Brown Eyed Girl
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Idina Menzel
Let It Go
Hawaiian Huli Huli Chicken with Lemon Chilli Rice Salad
Hawaiian Huli Huli Chicken with Lemon Chilli Rice Salad
8 boned and skinned chicken thighs – ask your butcher or you could substitute 4 chicken breasts
1 teaspoon cumin seeds
1 teaspoon cracked black pepper
½ teaspoon paprika
1 tablespoon cooking oil
250ml pineapple juice
50g grated root ginger
50ml malt vinegar
100ml tomato ketchup
50ml soy sauce
50g brown sugar
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Place the oil, cumin, pepper and paprika in a dish and mix well.
Add the chicken and rub round to make sure its coated with the spices.
Cover and place in the fridge for a couple of hours to marinate.
Place the pineapple juice, ginger, vinegar, ketchup, soy and sugar in a pan and bring to the boil. Boil until the liquid thickens and has reduced by half.
Take half the sauce and set aside.
Heat a grill pan or barbecue and place the chicken on when hot.
Brush with some of the reserved glaze.
Turn and glaze until the chicken has cooked through – about 10 minutes.
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Serve with the extra sauce for dipping.
You could do this with drumsticks or wings but its best to cook them first – place on a lightly oiled baking tray and cover with foil.
Cook until chicken has cooked through – place on grill or barbecue andÌý continue to baste the chicken.
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Lemon Chilli rice salad
250g basmati rice
1 teaspoon turmeric
1 green chilli, deseeded and sliced
1 onion, peeled and chopped
1 lemon
4 tablespoons oil
1 teaspoon dijon mustard
4 finely chopped scallions
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Boil the rice with the turmeric until cooked, drain and cool.
Heat a tablespoon of the oil and fry the chilli and onion until soft.
Place the mustard in a bowl. Zest the lemon and juice it – add to the mustard and mix. Add the onion and chilli mixture and fold in the cooked rice and scallions.
Season to taste with salt and pepper.
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Broadcast
- Sat 24 May 2014 10:30³ÉÈË¿ìÊÖ Radio Foyle & ³ÉÈË¿ìÊÖ Radio Ulster