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Beating the winter blues with life coach Amit Sodha

With the clocks going back and the days getting shorter, life coach and comedian Amit Sodha pops by the studio with his unique and upbeat tips on how to beat the winter blues.

With the clocks going back and the days getting shorter, life coach and comedian Amit Sodha pops by the studio with his tips on how to beat the winter blues. Amit will share his expertise on personal development in his own unique and upbeat style.

The clock change is also the focus of Gagan's "Retro Zone" with "waqt" the theme of his tracks, and there's another chance to play his popular quiz, "Guess Gagan's Gaana".

All that plus "Rasoi Ke Raaz" which this week focuses on ginger! So, whether you use it in curries, cakes, biscuits or home-made remedies, Gagan will be looking for a range of different uses for ginger!

4 hours

Last on

Sun 27 Oct 2013 06:00

Music Played

  • Javed Ali

    Jashn E Bahaaraa (from Jodhaa Akbar)

    • Jodhaa Akbar.
    • UTV Music.
  • Javed Ali, Shreya Ghoshal & Ali Aslam

    Main Jagoon Aksar

    • War Chhod Na Yaar.
    • T Series.
  • Javed Ali, Shreya Ghoshal & Ali Aslam

    Main Jagoon Aksar

    • War Chhod Na Yaar.
    • T Series.
  • Ash King

    Te Amo (from Dum Maaro Dum)

    • Dum Maaro Dum.
    • T Series.
  • Atif Aslam & Chinmayi Sripaada

    Main Rang Sharbaton Ka (from Phata Poster Nikla Hero)

    • Phata Poster Nikla Hero.
    • Tips Music.
  • Sanjay Leela Bhansali

    Nagada Sang Dhol

    Performer: Shreya Ghoshal. Performer: Osman Mir.
    • Ram-leela.
    • Eros International.
  • Asha Bhosle

    Sharara (from Mere Yaar Ki Shaadi Hai)

    • Mere Yaar Ki Shaadi Hai.
    • Saregama.
  • Benny Dayal & Ranveer Singh

    Aadat Se Majboor

    • Ladies Vs Ricky Bahl.
    • Yash Raj Music.
  • Rahat Fateh Ali Khan & Mahalakshmi Iyer

    Bol Na Halke Halke (from Jhoom Barabar Jhoom)

    • Jhoom Barabar Jhoom.
    • Yash Raj Music.
  • Hans Raj Hans

    Ik Tu Hi Tu Hi

    • Mausam.
    • T Series.
  • Hunterz & Rishi Rich

    Aja Mahiya

    • Aja Mahiya.
    • Moviebox Birmingham Limited.
  • Hamsika Iyer & Akon

    Chammak Challo (from Ra One)

  • Kailash Kher & Kailasa

    Teri Deewani

    • Kailasa.
    • Sony BMG.
  • Hadiqa Kiani

    Boohey Barian

    • Roshni.
  • Amit Kumar & Lata Mangeshkar

    Dekho Maine Dekha Hai Ek Sapna

    • Love Story.
    • Saregama.
  • Kishore Kumar

    Khaike Paan Banaras Wala

    • Don.
    • EMI.
  • Shankar Mahadevan, Jaspinder Narula & Sunidhi Chauhan

    Bumbro

    • Mission Kashmir.
    • TIPS Music.
  • Lata Mangeshkar

    Hawa Mein Udta Jaye

    • Barsaat.
    • Saregama.
  • Lata Mangeshkar

    Yeh Sama

    • Jab Jab Phool Khile.
    • Saregama.
  • Daler Mehndi, Mika Singh & Sunidhi Chauhan

    Chal Hand Uthake Nachche

    • Besharam.
    • T Series.
  • Minmini & AR Rahman

    Chhoti Si Asha

    • Roja.
    • OMI Music.
  • Udit Narayan & Anuradha Paudwal

    Mujhe Neend Na Aaye (from Dil)

    • Dil.
    • T Series.
  • Jaspinder Narula, Kumar Sanu & Sapna Awasthi

    Saajan Saajan (from Dil Ka Rishta)

    • Dil Ka Rishta.
    • Tips Music.
  • Anuradha Paudwal & Manhar Udhas

    Tu Mera Hero Hai

    • Hero.
    • Saregama.
  • DJ Pauly D & Jay Sean

    Back To Love (Aaja Re) (Candlelight Mix)

    • Back To Love (Single).
    • G Note Records.
  • Priti Menon

    Chupke Se

  • Roach Killa

    Baby Girl

    • Wizard Records.
  • Sahara & RDB

    Soniye Ni Soniye

  • Rabbi Shergill

    Tere Bin (from Rabbi)

    • Rabbi.
    • Phat Phish Records.
  • Neeraj Shridhar & Harshdeep Kaur

    Jhak Maar Ke (from Desi Boyz)

    • Desi Boyz.
    • T Series.
  • Mona Singh

    Rab Di Kasam

    • Stronger.
    • Moviebox Birmingham Limited.
  • Sukh Sivia

    Sarkara

    • Merci Records.

Broadcast

  • Sun 27 Oct 2013 06:00