24/08/2013
John Toal looks at health, relationships, hobbies and family along with great music and chat, big interviews, fascinating people and great craic, plus recipes from Paula McIntyre.
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Music Played
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Phil Collins
Love Is Like a Heatwave
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Elton John
³ÉÈË¿ìÊÖ Again
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Booker T Ft. Jay James
Broken Heart
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The Thrills
Big Sur
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James Taylor
Mexico
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Aretha Franklin
Sweet, Sweet Baby
- Since You've Been Gone.
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Paul Carrack/BB King/Jools Holland
Bring It On ³ÉÈË¿ìÊÖ To Me
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Passenger
Let Her Go
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Manouche
Minor Swing
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Manouche
¶Ù²¹±è³ó²Ôé
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The Undertones
Teenage Kicks
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Bronagh Gallagher
Fool
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The Temptations
Papa Was a Rolling Stone
Smoked Chilli Beef with Pinto Beans, Corn Salsa and Roast Red Chilli Sauce, ³ÉÈË¿ìÊÖmade Corn Tortillas
Smoked Chilli Beef with Pinto Beans, Corn Salsa and Roast Red Chilli Sauce, ³ÉÈË¿ìÊÖmade Corn Tortillas
Ìý1kg piece rump steak cut into 8 pieces
1tablespoon rapeseed oil
2 onions, peeled and chopped
2 cloves garlic, chopped
250ml tomato passata
2 tablespoons red wine vinegar
250ml beef stock made with one cube
1 teaspoon ground coriander
1 teaspoon cumin seeds
1cinnamon stick split
1 chipotle chilli soaked in boiling water and chopped or 1 teaspoon chipotle paste
1 tin pinto beans rinsed
Ìý
Heat the oil in a pan until hot. Season the steak and a seal on all sides. Transfer to a casserole. Cook the onions and garlic in the pan until soft and add the coriander, cumin seeds and cinnamon stick and cook for 1 minute. Add the vinegar, passata and stock. Pour over the beef, cover and cook in a 180ËšC oven for about 2 hours or until fork tender. Add the beans.
Ìý
Corn salsa
Ìý
2 ears corn, boiled for 6 minutes and shucked
1 tablespoon rapeseed oil
1 red onion, finely chopped
2 tomatoes, roughly chopped
Juice 1 lime
1 teaspoon sugar
Handful chopped coriander
Ìý
Heat the oil until hot and add the corn. Cook until golden and transfer to a bowl, add the remaining ingredients and season.
Ìý
Roast chilli sauce
Ìý
10 red chillies
2 tablespoons rapeseed oil
1 onion, chopped
1 tablespoon tomato puree
200g sugar
200ml red wine vinegar
1 teaspoon salt
Ìý
Brush the chillies with one of the tablespoons of oil and place on a roasting tray. Cook in a 200˚C oven until they start to blister – about 10 minutes. Transfer to a bowl, cover with cling film and leave.
Peel and take seeds out.
Cook the onion until soft in the remaining oil.
Add the puree and cook for 2 minutes.
Add the chillies, sugar, vinegar and salt and simmer for 15 minutes.
Blend.
Ìý
Corn Tortillas
Ìý
150g plain flour
50g polenta
½ teaspoon salt
40g butter
200ml cold water
Ìý
Place the flour, polenta and salt in a bowl and rub in the flour until it resembles fine breadcrumbs.
Ìý
Add the water to make a dough.
Wrap in cling and chill for 20 minutes.
Divide into 6 and roll each one into a ball then roll on a floured surface to a 8inch diameter.
Ìý
Cook on a dry pan until the surface bubbles, flip over and cook for 30 seconds.
Repeat and stack with kitchen paper.
Broadcast
- Sat 24 Aug 2013 10:03³ÉÈË¿ìÊÖ Radio Foyle & ³ÉÈË¿ìÊÖ Radio Ulster