成人快手

Ingredients;

*250 ml milk

*1 teaspoon of instant coffee

*1 small scoop of ice cream (vanilla or coffee)

*1 teaspoon of sugar

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Method;

1.听听听听听听 Pour milk into blender (or jug if you鈥檙e using a stick blender)

2.听听听听听听 Add ice cream, coffee and sugar.

3.听听听听听听 Blend

4.听听听听听听 Serve

To make a frappuccino, follow the above but make it frothier!

Thai fish cakes

路听听听听听听听听 250gr fish fillets <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

路听听听听听听听听 录 听red pepper, chopped

路听听听听听听听听 1 red chillie, chopped

路听听听听听听听听 1 tbsp 听coriander

路听听听听听听听听 1 听spring onions finely chopped

路听听听听听听听听 1 clove garlic , chopped

路听听听听听听听听 陆 听stalk lemongrass , tender part only, chopped

路听听听听听听听听 1 tbsp 听fish sauce

路听听听听听听听听 50ml coconut milk

路听听听听听听听听 1 whole 听egg

路听听听听听听听听 Vegetable oil

Cut the fish into small pieces. Place the pepper, chillies, coriander, spring onions, garlic, lemongrass and fish sauce into a food processor and blend to a paste. Add the fish pieces to the paste and blend well. Mix to a smooth paste adding coconut milk and egg. Place the mixture in a bowl. Half-fill a heavy-based frying pan with oil and heat over a medium to high heat Shape the chilled paste into small rounds 听Carefully lower the fish patties into the hot oil, in batches (the oil should reach halfway up the sides of the patties). Fry until crisp and brown, turning once during cooking. Remove from the oil using a slotted spoon and set aside to drain on kitchen paper. Repeat the process with the remaining fish patties.

Salmon broccoli fishcakes<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

路听听听听听听听听 200gr salmon fillet chopped

路听听听听听听听听 150gr broccoli florets lightly cooked!!

路听听听听听听听听 1 听spring onion finely chopped

路听听听听听听听听 Chopped dill

路听听听听听听听听 1 听lemon , zest only

路听听听听听听听听 50gr good breadcrumbs

路听听听听听听听听 Salt & pepper

路听听听听听听听听 Chopped parsley

路听听听听听听听听 50gr plain flour

路听听听听听听听听 1 egg beaten

路听听听听听听听听 Rapeseed oil

听Lemon to serve

Preparation method

Put the salmon into a food processor along with the cooked broccoli florets and pulse to a finely chopped consistency. Tip into a bowl and add the spring onions, dill and the zest of one lemon. Season with salt and pepper and mix thoroughly. Divide the mixture equal-sized balls and shape into fish cakes using your hands. Preheat the oven to 220C/425F/Gas 7. Combine the remaining lemon zest with the breadcrumbs, a pinch of salt and pepper and the parsley and pour into a shallow dish. Prepare a plate of the flour and a shallow dish with the eggs. Coat the fish cakes in flour, shake off any excess and then dip in the beaten eggs. Roll each fishcake in the breadcrumbs until coated on all sides then transfer to a baking tray. Drizzle or spray the fishcakes with a little oil and then bake for 15 minutes, or until golden-brown. While the fish cakes are in the oven Serve the fish cakes with lemon wedges and salad

Smoky fish cakes<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

路听听听听听听听听 4 Arbroath smokie , or other smoked fish cooked in milk then drained

路听听听听听听听听 8 tbsp mayonnaise

路听听听听听听听听 2 tbsp chopped fresh flatleaf 听parsley

路听听听听听听听听 1 tbsp chopped fresh chives

路听听听听听听听听 1 free-range 听egg yolk

路听听听听听听听听 salt and freshly ground 听black pepper

路听听听听听听听听 110g/4oz Japanese panko breadcrumbs

路听听听听听听听听 2 tbsp 听Summer harvest rapeseed oil

Combine all the ingredients together

Heat a non stick frying pan, press the fish cakes into a round cutter then straight onto the pan

Cook a few minutes on one side the flip over gently, serve with salad & boiled new tatties