成人快手

Vicki Johnston swaps her 7pm Zumba for a 7am circuit session as we set out to answer the eternal question; does the time off day you workout actually make any difference?

As our Commonwealth Games 2014 Mascot Competition continues we ask art teacher Kitty Jones how we can best encourage our kids to paint and draw without interfering too much.

In our Fast Food item we look at the frankly bizarre looking Kohlrabi

Kristy Allsop said last week that she believes the old adage that the way to a man's heart is through his stomach, something that broadcaster Liz Clark and relationships expert Jenni Trent Hughes dissect for us.

Former Brookside star Michael Starke drops in to tell us about being one of the only male cast members of Sister Act The Musical

Entertainment Correspondent Colin Paterson offers us a guide to the perfect acceptance speech.

And we ask if you would be willing to spend 拢175 on a designer dress for your child's Christmas party?