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Award winning interior designer Suzanne Garuda will be in studio ahead of this year’s ‘House of the Year’ competition to give top tips on improving your home without breaking the bank.

Ever wondered what your most bizarre dreams mean? John chats to dream expert Ian Wallace to find out the psychology behind even the wackiest of dreams.

Paula McIntyre’s getting summery with her delicious Caramelized Strawberries, almond shortcake and vanilla cream.

If your school sports days weren’t bathed in glory it’s not too late! John finds out how to win the egg and spoon race from legen Johnny Ball.

Author and former headmaster John Stevenson will in studio to guide parents through the often difficult transition to secondary school with his new book ‘Moving Up’.