成人快手

At 1, Should all England fans be allowed to watch today's game? Today's 3 o clock kick off against Slovenia is the first England match during the working day. Employers have been urged to be flexible and allow staff to watch the game. Various schools and businesses have made special arrangements for the game. But do you think that's fair? Call 08459 440 445, text 81869, email Nihal@bbc.co.uk

After 2, joining Nihal in the studio will be Maryum Sharif the founder of MAD Mentors along with make up artist Daniel Sandler and his mentees. MAD Mentors is a project that helps youngsters support their creative talent by pairing them with industry professionals who act as mentors.

At 2.30, How British are you? According to a poll a love of pubs, enjoying a sunday roast and talking about the weather top the list of things which make us typically English. But as a British Asian what makes you British? The list also includes things such as starting the day with a fry up, queueing and watching soaps - can you relate to any of those? Give us a call and tell us what you think it means to be British?
Call 08459 440 445, text 81869 or email Nihal@bbc.co.uk.