Main content
Sorry, this episode is not currently available

Lose that extra weight!

Episode 1 of 3

As part of the New Year, New You season, Julia Sutherland helps a listener to lose weight and shows that achieving your goal starts with the right mindset.

30 minutes

Last on

Sun 17 Jan 2010 10:30

More episodes

Previous

You are at the first episode

Next

See all episodes from Help Yourself

Broadcasts

  • Fri 15 Jan 2010 11:30
  • Sat 16 Jan 2010 00:00
  • Sun 17 Jan 2010 10:30