10 Today - 10 minute routines to get you stretching and moving
Broadcast 1: Butterfly wings
Broadcast 1: Butterfly wings
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 2: Slowly does it
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 3: Triceps stretch
Broadcast 3: Triceps stretch
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 4: Crunch for core
Broadcast 4: Crunch for core
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 5: Low and hold
Broadcast 5: Low and hold
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 6: Swing back
Broadcast 6: Swing back
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 7: Going low
Broadcast 7: Going low
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 8: Rotating the wheels
Broadcast 8: Rotating the wheels
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 9: Strike the moon
Episode 9: Strike the moon
Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 10: Side stretch
Broadcast 10: Side stretch
Short routines to get you stretching and moving - specifically designed for older people.
