6 exercises that helped this soap star keep off the 18 stone he lost
28 January 2019
Former River City star Tom Urie has became almost as famous for his dramatic weight loss as for his acting.
Having been unfit for a large part of his life, in 2017 Tom turned his life around and lost 18 stone. To keep the weight off, he was keen to start exercising more.
Step forward Ross Stewart, a fitness expert with just the kind of tips Tom needed!
Ross Stewart鈥檚 expert (but easy) fitness tips
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成人快手 Radio Scotland鈥檚 Fit in 5
Tom Urie gathers together all the support you need to help you get fitter and healthier.
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Opening up a world of opportunities
The former River City star has fulfilled many ambitions since having his gastric bypass surgery.
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What exercise should I be taking?
The Trust Me I鈥檓 a Doctor presenters give their advice on the best types of exercise to do.
Tom鈥檚 dramatic weight loss
Tom explains how his life changed after losing 18 stone. (From 2017)
鈥業鈥檓 loving singing again鈥�
Actor Tom Urie talked to John Beattie about the benefits of his weight loss. (From 2017)
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