成人快手

Explore the 成人快手
This page has been archived and is no longer updated. Find out more about page archiving.

24 September 2014
Hereford and WorcesterHereford and Worcester

成人快手 成人快手page
England










Sites near Hereford & Worcester








Related 成人快手 Sites



Contact Us

Katie Johnson

HRT cake
HRT cake

HRT cake

Hormone replacement therapy is usually just called HRT. It's recommended for women during and after the menopause. Here's a cake recipe using herbal ingredients and supplements...

HRT cake
The ingredients are supplements for hormone replacement (but NOT medically proven) eg: use of seeds such as pumpkin and sunflower in your diet plus soya are rich in phytoestrogens - natural plant chemicals which mimic female hormones. Try it and see!
Serves: 6 to 8
Preparation time: 20 mins + soaking
Cooking time: 01:00
Cooking method: Bake
INGREDIENTS:
50g soya flour
50g wholewheat flour
100g porridge oats
50g linseeds
25g pumpkin seeds
25g sunflower seeds
25g sesame seeds
25g flaked almonds
100g mixed dried fruit
50g dried cranberries
1 tablespoon malt extract
1/2 teaspoon mixed spice
350-375 ml soya milk with added calcium
1 level teaspoon baking powder
METHOD:

Mix all the dry ingredients.

Soak all the fruit in a little of the听measured soya milk to plump them up.

Now combine all the ingredients together and mix quickly until it forms a mixture (similar to Christmas cake mix), adding more soya milk if it is too stiff.

Put the mixture into a greased and lined loaf tin and bake for approx 1 hour at 190'C

Allow to cool in the tin and serve sliced with a little butter or听spread of your choice.

1 slice per day is a good source of natural phytoestrogens and the cake is also a good source of healthy omega fatty acids.

Variations:

1. Omit the cranberries and spice, and instead add听ground ginger and a couple of pieces of chopped stem ginger.

2. Reduce the soya milk by 50 ml and use fresh orange juice (from 1 large or two small oranges)听to soak the fruit, and add the grated orange zest to the mixture.

Recipe supplied by Jane Edmonds

last updated: 27/04/07
SEE ALSO
home
HOME
email
EMAIL
print
PRINT
Go to the top of the page
TOP
SITE CONTENTS
SEE ALSO

成人快手 Hereford and Worcester

A father who murdered his five-year-old daughter by driving a car into a river is told he must spend at least 15 years in prison.

成人快手 Hereford & Worcester

Midlands Today
Monday to Friday at 13:30, 18:30 & 22:25
Watch the latest edition

How to download RealPlayer




About the 成人快手 | Help | Terms of Use | Privacy & Cookies Policy