400g/14oz carrots, peeled and roughly chopped
400g/14oz cauliflower, roughly chopped
1 tbsp finely chopped fresh parsley (or 1 tsp dried)
400g/14oz parsnips, peeled and roughly chopped
110g/4oz cold mashed potato
400g/14oz potatoes, peeled and roughly chopped into bitesize pieces
3 spring onions, roughly chopped
Gravy
1 tbsp oatmeal
2 tsp baking powder
pinch salt
225g/8oz wholemeal flour
85g/3oz margarine or lard