成人快手

Vegan Singapore noodles

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Vegan Singapore noodles

A speedy, vegan stir-fry with aromatic spice and plenty of veg. Dr Rupy and the BOSH! team make a flavour-packed dinner that costs under 拢1 per portion.

Each serving provides 489 kcal, 14g protein, 81.5g carbohydrate (of which 13g sugars), 9g fat (of which 1.5g saturates), 11g fibre and 1.1g salt.

Ingredients

Method

  1. Soak the noodles according to the packet instructions, then drain and rinse under cold running water. Set aside.

  2. Heat a splash of oil in a wok or large frying pan until smoking, then add the onion, pepper and parsnip. Fry for a couple of minutes until softened and lightly charred, then add the cabbage and garlic and fry for a couple of minutes more.

  3. Add the curry powder and chilli flakes, fry for 30 seconds, then add the soaked noodles and spring onions. Warm through.

  4. Drizzle in the soy sauce and sesame oil and toss everything together. Divide between warmed bowls and serve.

Recipe Tips

Prepare all of the vegetables and measure everything out in advance, so you can work quickly when adding them to the wok.