Tinned sardines on toast
Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids.
Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates (of which 2.5g sugars), 29g fat (of which 7g saturates), 6.5g fibre and 1.4g salt.
By Priya Tew
Ingredients
- 120g tin sardines in tomato sauce
- 1 slice wholemeal bread
- 陆 avocado
- small handful rocket
- freshly ground black pepper
- pinch dried chilli flakes (optional)
Method
Heat the sardines in a saucepan.
Toast the bread, then scoop out the avocado flesh and spread it on the toast. Top with the rocket and then the sardines. Sprinkle with black pepper and chilli flakes, if using.
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