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Fruit and vegetables

1 green apple, grated

1–2 tbsp chopped fresh herbs including basil, mint

100g/3½oz peas or broad beans

2 celery sticks, finely chopped

1 large courgette, grated or cut into matchsticks

1 large fennel bulb, finely sliced into matchsticks

1 small green cabbage, shredded

1 lemon, zest and juice

½ lime, juice only

1 bunch spring onions, finely sliced