fresh fruit and berries
1 orange, zest only
50驳/1戮辞锄 oats
200g/7oz slivered almonds
1 tsp almond extract
3 tsp ground cinnamon
200ml/7fl oz coconut oil, melted
200g/7oz dates, chopped
25g/1oz desiccated coconut
200ml/7fl oz maple syrup
50驳/1戮辞锄 sunflower seeds
2 tsp vanilla extract
plain yoghurt
300g/10陆oz stale bread slices, cut into 1cm/陆in cubes