陆 head broccoli, roughly 125g/4陆oz, cut into small florets (and stalks thinly sliced too, if desired)
2 carrots, peeled and thinly sliced
2 big pinches dried chilli flakes, plus extra to serve
1 tbsp soy sauce (preferably dark), plus extra to serve
1 tbsp vegetable oil
陆 chicken or vegetable stock cube
125g/4陆oz cooked skinless chicken, roughly chopped (see recipe tip, below)
75驳/2戮辞锄 long-grain rice