2 garlic cloves, crushed
1 onion, sliced
3 heaped tbsp chopped flatleaf parsley, to garnish
2 tsp prepared English mustard
2 x 400g tins cannellini beans, drained and rinsed
400ml/14fl oz pork or chicken stock, made with 1 stock cube
400g tin chopped tomatoes
salt and freshly ground black pepper
陆 tsp hot chilli powder
low-calorie cooking spray
2 tsp smoked paprika
2 tbsp tomato pur茅e
4 tbsp fat-free plain yoghurt or fromage frais, to serve
150驳/5陆辞锄 gammon steak, all visible fat removed, cut into 2cm/1in pieces
250g/9oz pork tenderloin fillet, all visible fat removed, cut into 2cm/1in pieces