陆 unwaxed orange, grated zest only
300驳/10陆 raspberries
6 tbsp chia seeds (available from health food stores)
small handful toasted desiccated coconut or chopped almonds
4 tsp honey, preferably raw, to taste
2 tbsp vanilla extract
400g/14oz of full-fat cr猫me fra卯che (preferably organic)