1 ripe but firm avocado, halved, stone removed, flesh scooped out
1 tsp ground coriander
1陆 tbsp chopped fresh coriander, plus extra to garnish
1 lime, juice only
2 medium onions, sliced
1 yellow pepper, deseeded, cut into chunks
4 spring onions, finely sliced
1 medium sweet potato (approximately 300g/10陆oz), peeled, cut into chunks
400g tin cannellini beans, rinsed and drained
400g tin chopped tomatoes
400g tin red kidney beans, rinsed and drained
1 tbsp plain flour
150g/5oz quinoa, rinsed
salt and freshly ground black pepper
2 tbsp chipotle paste (available at larger supermarkets and delicatessens)
2 tbsp olive oil
vegan cr猫me fra卯che, to serve (optional)