2 small鈥搈edium carrots (about 160g/5戮oz), peeled and diced
2 garlic cloves, crushed
1 red pepper, seeds removed and diced
1 onion (white or red), diced
75驳/2戮辞锄 barbecue sauce
400g tin chopped tomatoes
150g/5陆oz dried yellow split peas
salt and freshly ground black pepper
2 tsp dried mixed herbs
2 tsp paprika
8 slices wholemeal bread
100驳/3陆辞锄 cheddar, finely grated
200g/7oz frozen soya mince