成人快手

Tortilla pizza

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Tortilla pizza

An easy cheat鈥檚 dinner, Lorraine Pascale's tortilla pizza take minutes and are a great use of leftover wraps.

Each pizza provides 371 kcal, 18.5g protein, 42g carbohydrate (of which 8g sugars), 14g fat (of which 7.5g saturates), 4g fibre and 1.4g salt.

Ingredients

  • spray oil
  • 4 wholewheat, plain flour or corn tortillas (about 19cm/7陆in diameter)
  • 1 small garlic clove, halved
  • 400g tin chopped tomatoes (preferably with herbs)
  • 录-陆 tsp chilli flakes (optional)
  • 125驳/4陆辞锄 pecorino cheese (or a mature cheddar), coarsely grated
  • 280g jar roasted red and yellow peppers, drained (about 175g/6oz of actual peppers)
  • 70驳/2陆辞锄 rocket
  • small handful fresh basil leaves (optional)
  • 2-3 tsp balsamic vinegar (optional)
  • 2-3 tsp extra virgin olive oil (optional)
  • flaked sea salt and freshly ground black pepper