Saltfish buljol and bakes
- Prepare
- over 2 hours
- Cook
- 10 to 30 mins
- Serve
- Serves 4
- Dietary
- Dairy-freeEgg-free
Saltfish buljol is a fish salad usually eaten for breakfast in Trinidad. It is made with salted cod and a mix of fresh peppers, onions and garlic, served with fried bakes, a style of fried dumpling.
Ingredients
For the saltfish
- salt cod: 250g/9oz salt cod
- vegetable oil: 1 tbsp vegetable oil, plus extra for greasing
- onion: 1 medium brown onion, diced
- garlic: 2 garlic cloves, crushed
- peppers: 2 sweet peppers, deseeded and diced
- Scotch bonnet chilli: 1 Scotch bonnet chilli, finely diced
- olive oil: 2 tbsp extra virgin olive oil
- lime: 陆 lime, juice only
- tomatoes: 2 medium tomatoes, diced
- fresh coriander: 2 tbsp fresh coriander, roughly chopped
For the bakes
- sugar: 1 tbsp sugar
- yeast: 2g yeast
- 115ml/4fl oz warm water
- plain flour: 200g/7oz plain flour
- baking powder: 1鈦2 tsp baking powder
- salt: 1 tsp salt
- oil: 1 tbsp vegetable or rapeseed oil, plus 500ml/18fl oz for frying
Method
To make the saltfish buljol, place the salt cod in a pan with enough cold water to cover it. Bring to the boil and simmer for 10 minutes. Remove from the heat, discard the water, then cover again with cold water and repeat. Drain the fish, then set aside to cool.
Whilst the fish is cooling, heat the vegetable oil in a pan and lightly fry the onion, garlic, peppers and Scotch bonnet for a few minutes. Remove from the heat, tip into a bowl and set aside.
Break the cooled saltfish up lightly using your hands and add to the cooked onion mixture. Pour in the olive oil and lime juice. Mix together lightly. Fold in the chopped tomatoes, followed by the coriander. Cover and place in the fridge while you prepare the bakes.
To make the bakes, put the sugar, yeast and 35ml/1录fl oz of the warm water in a bowl. Mix until the sugar has dissolved, then set aside until the mixture begins to foam (this means the yeast has activated).
Put the flour, baking powder and salt in a separate bowl. Mix together well to combine.
Pour the foaming yeast mixture into the flour mixture, along with the remaining water and the tablespoon of oil. Bring together with your hands, then tip onto a surface and knead for about 5 minutes to form a soft dough. Move the dough to an oiled bowl and cover with cling film. Put in a warm place to prove for 1 hour.
Divide the dough into eight balls, arrange on a lined baking tray, leaving space between each to give them room to prove. Cover with cling film and leave to rise again for another 1 hour.
Heat the frying oil over a medium heat, and rub a little extra oil onto a plate and your fingers. Place one of the balls of dough on the plate and press it lightly until it鈥檚 3鈥4cm/1录鈥撀絠n thick. Repeat with the remaining balls of dough.
Drop one of the balls of dough into the hot oil. Cook for 30 seconds on each side until crispy and golden all over. Move to a paper-lined plate to drain whilst you repeat with the remaining dough.
Serve the bakes hot with the saltfish buljol alongside.
