成人快手

Baked salmon and couscous parcels

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Baked salmon and couscous parcels

A foil or paper parcel of salmon, green beans, sun-dried tomatoes, olives and couscous. Use green beans and salmon straight from the freezer for ease. What could be simpler and more delicious?

Each serving provides 573 kcal, 37g protein, 30g carbohydrates (of which 2g sugars), 33g fat (of which 5.5g saturates), 4g fibre and 1.2g salt.

Ingredients

  • vegetable stock cube
  • 400ml/14fl oz boiling water
  • 150驳/5陆辞锄 couscous
  • 5 pieces sun-dried tomato, drained and sliced
  • small handful olives (about 40g/1陆oz), any colour, pitted and sliced (optional)
  • 1 unwaxed lemon, finely grated zest and juice
  • handful fresh parsley, roughly chopped (optional)
  • 200g/7oz frozen green beans
  • 4 x 100g/3陆oz frozen salmon fillets
  • 2 tbsp virgin olive oil
  • salt and freshly ground black pepper