成人快手

Roasted halibut with asparagus and a caper and butter sauce

Fruit and vegetables

1 bunch asparagus

1 blood orange, juice only

2 tbsp fresh parsley, finely chopped

1 shallot, finely chopped

Tins, packets and jars

2 tbsp baby capers

Dairy, eggs and chilled

160g/5戮oz unsalted butter

Meat, fish and poultry

2 x 150-200g/5陆-7oz halibut steaks (on the bone)