陆 lemon, juice only
1 onion, finely chopped
3 tbsp chopped fresh flatleaf parsley
200g/7oz basmati rice, rinsed in cold water and drained
2 bay leaves
freshly ground black pepper
1 heaped tbsp medium curry powder
1 tbsp sunflower oil
40驳/1陆辞锄 butter
3 tbsp double cream
4 free-range eggs
475g/1lb 1oz undyed smoked haddock fillet, cut in half
100g/3陆oz frozen peas (optional)