Pan fried pollock
- Prepare
- less than 30 mins
- Cook
- 10 to 30 mins
- Serve
- Serves 4
Ingredients
For the pommes pur茅es
- potatoes: 1kg/1lb 2oz potatoes, such as Desir茅e, Belle de Fontenay, Estima or Maris Piper, peeled, cut into quarters
- 2 litres/3 pints 10陆fl oz cold water
- milk: 200ml/7fl oz full-fat milk
- butter: 60g/2陆oz unsalted butter
- salt: 2 pinches sea salt
- white pepper: 2 pinches freshly ground white pepper
For the pollock
- white bread: 30g sliced white bread, cut into 1cm/陆in cubes
- pollock: 4 x 180g/6oz pollock fillets, about 3cm/1录in thick, skin on, bones removed
- salt: 4 pinches sea salt
- white pepper: 1 pinch freshly ground white pepper
- butter: 60g/2陆oz unsalted butter
- chicken stock: 50ml/2fl oz hot brown chicken stock
- 50ml/2fl oz hot water
- capers: 30驳/1录辞锄 capers, drained, rinsed
- lemon: 陆 lemon, peeled, segmented, roughly chopped
- shallot: 30驳/1录辞锄 shallot, peeled and finely chopped
- 30驳/1录辞锄 caper berries
- parsley: 10g/陆oz chopped fresh flatleaf parsley
- chervil: 10g/陆oz chopped fresh chervil
Method
For the pommes pur茅es, bring the potatoes to the boil in a large pan of cold, salted water. Reduce the heat until the water is just simmering and cook for 25-30 minutes, or until the potatoes are soft.
Drain well in a colander, setting the drained potatoes aside for 2-3 minutes to drive off the excess steam.
Mash the potatoes until smooth using a potato ricer or masher. Return the potato pur茅e to a saucepan, add the milk and beat well until combined.
Beat in the butter until the mixture is fluffy and forms firm peaks, then season, to taste, with salt and freshly ground white pepper. Keep warm.
Meanwhile, for the pollock, preheat the oven to its highest setting.
Scatter the bread cubes onto a large baking tray and dry roast in the oven for 3-4 minutes, or until crisp and golden-brown. Remove the cro没tons from the oven and set aside.
Reduce the oven temperature to 200C/400F/Gas 6.
Pat the pollock fillets dry using kitchen paper, then season all over, to taste, with the salt and freshly ground white pepper.
Heat the butter in a frying pan over a medium heat. When the butter is foaming and starting to brown, add the pollock fillets, skin-sides facing upwards, and fry for 4-5 minutes, or until two thirds of each fish fillet has turned opaque.
Using a fish slice, carefully turn each pollock fillet over and continue to cook for a further 2-3 minutes.
Transfer the fish fillets to a cold ovenproof frying pan and roast in the oven for 3-4 minutes, or until just cooked through, then set the fish fillets aside on a warm plate to rest.
Return the frying pan used to cook the pollock to a high heat. Add the brown chicken stock and water and bring to the boil.
Add the capers, chopped lemon segments, shallots, caper berries and two-thirds of each of the herbs. Stir well and continue to cook for 1-2 minutes, or until warmed through. Season, to taste, with salt and freshly ground white pepper.
To serve, spoon the pommes pur茅es into the centre of each of 4 serving plates. Place one pollock fillet on top of each portion. Spoon over the caper and lemon sauce, then sprinkle over the cro没tons and the remaining herbs.
