1 garlic clove, crushed
pink garlic flowers (optional)
100驳/3陆辞锄 baby spinach
100驳/3陆辞锄 wild garlic leaves
20驳/戮辞锄 oats
salt and freshly ground black pepper
1 tsp coriander seeds
olive oil, for greasing
50ml/2fl oz extra virgin olive oil
2 tsp sesame seeds
50驳/1戮辞锄 unsalted butter
4 tbsp double cream
1 free-range egg white, beaten
2 x 100驳/3陆辞锄 hake portions
200g/7oz mussels, scrubbed and debearded
50驳/1戮辞锄 smoked mackerel, skin removed
1 tbsp dry white wine