120g/4oz rolled jumbo oats
100g/3陆oz crunchy peanut butter
30g/1oz unsweetened puffed rice (not crisped rice cereal)
130g/4陆oz stoned dates, chopped
75g/2陆oz toasted flaked almonds
90驳/3录辞锄 honey
40驳/1陆辞锄 raisins or dried berries of your choice
25g/1oz mixed seeds
50驳/1戮辞锄 dark chocolate chips (optional)