2 small aubergines
陆 tsp ground coriander
1 medium courgette, cut into 1.5cm/陆in chunks
2 heaped tbsp roughly chopped fresh coriander, plus extra to garnish
2 heaped tbsp roughly chopped fresh coriander
陆 small lemon, juice only
陆 small lemon, finely grated zest only
陆 medium onion, finely chopped
陆 red pepper, deseeded and diced
400g/14oz tin chickpeas, drained and rinsed
227g/8oz tin chopped tomatoes
80g/2戮oz wholegrain couscous
freshly ground black pepper
录 tsp hot chilli powder
pinch ground cinnamon
陆 tsp ground cumin
calorie controlled cooking oil spray
15g/陆oz roughly chopped pistachio nuts (alternatively use toasted flaked almonds)
400ml/14fl oz vegetable stock, made with 陆 stock cube
陆 vegetable stock cube
100g/3陆oz fat-free natural yoghurt, to serve