1 garlic clove
100²µ/3½´Ç³ú mushrooms (optional)
1 medium onion
1 mug long grain or basmati rice (about 250–300g/9-10½oz)
1 x 400g/14oz can chopped tomatoes
1 x 400g/14oz can red kidney beans
1 beef stock cube
black pepper (optional)
1 tsp chilli powder OR ¾ tsp spoon chilli flakes
200g/7oz minced beef