成人快手

Mediterranean puff pastry tart

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Mediterranean puff pastry tart

You can vary the vegetables and herbs in this puff pastry tart according to what you have. Leave yourself an extra hour preparation so that the pastry has time to rest.

Each serving provides 400 kcals, 13g protein, 43g carbohydrates (of which 8.5g sugars) 18.5g fat (of which 10g saturates), 6g fibre and 0.7g salt

Ingredients

  • 280g/10oz ready-rolled light puff pastry
  • 200g/7oz baby courgettes, cut into 15mm/鈪漣n slices
  • 1 large red pepper, cored, seeds removed, cut into 2cm/戮in chunks
  • 1 large yellow pepper, cored, seeds removed, cut into 2cm/戮in chunks
  • 1 red onion, cut into 2cm/戮in chunks
  • 4 garlic cloves, sliced
  • 2 sprigs rosemary, leaves picked and finely chopped
  • 4 sprigs thyme, leaves picked
  • olive oil spray
  • 1 tbsp semi-skimmed milk
  • 100驳/3陆辞锄 cherry tomatoes, halved
  • 75g/2戮oz goats鈥 cheese, crumbled
  • sea salt and freshly ground black pepper