1 carrot, grated
1 red chilli, finely chopped
handful fresh coriander, finely chopped
2 garlic cloves, finely chopped
1 large onion, finely chopped
1 green pepper, seeds removed and cubed
1 yellow pepper, seeds removed and cubed
400g tin chopped tomatoes
400g tin kidney beans in water, drained
1 tsp chilli powder
1 tsp cornflour
陆 tsp ground cumin
1 tbsp paprika
1 tbsp rapeseed oil
3 tbsp tomato pur茅e
300尘濒/陆辫颈苍迟 vegetable stock
50驳/1戮辞锄 cheddar, grated
4 tbsp sour cream
250g/9oz vegetarian mince
2 wholemeal pitta breads, halved