1 tsp ground fenugreek
4 garlic cloves, peeled and crushed
40g/1陆oz piece fresh root ginger, peeled and finely grated
1 lime, quartered
fresh watercress or baby leaf salad, to serve
1 tsp ready-made mint sauce
1 tsp black peppercorns
freshly ground black pepper
6 cardamom pods
1-2 tsp hot chilli powder (the more you use, the spicier the dish)
录 tsp ground cinnamon
4 whole cloves
2 tbsp coriander seeds
2 tbsp cumin seeds
1 tbsp paprika
1 tsp flaked sea salt
2 tsp ground turmeric
100g/3陆oz low-fat natural yoghurt
200g/7oz low-fat natural yoghurt
1.65kg/3lb 8oz chicken