1 carrot, thinly sliced
handful kale leaves, squeezed to soften and woody stems torn off (see tip)
juice of ½ lemon
handful mixed salad leaves
handful spinach, roughly torn
handful red and yellow baby tomatoes, halved
200g/7oz mixed beans, drained and rinsed
60²µ/2¼´Ç³ú bulgur wheat
80g/3oz wholewheat couscous
1–2 tsp dried chilli flakes
½ tsp dried chilli flakes
small handful sprouted lentils and sprouted beans
60²µ/2¼´Ç³ú quinoa
1 tsp sumac
3 tbsp tahini
salt and freshly ground black pepper
½ tsp ground cumin or ground cumin seeds
1 tsp honey
30g/1oz mixed nuts, roughly chopped
30ml/1fl oz olive oil
1 tbsp pumpkin seeds
1 tsp rapeseed oil
1 tbsp mixed seeds
2 tbsp sesame oil
200ml/7fl oz vegetable stock
1 tbsp cider vinegar
1 orange, juice only