成人快手

Method

1. Preheat the oven to 190C/170C Fan/Gas 5. Place a heavy baking tray on the middle shelf of the oven.

2. Grease a 14x8cm (1.2 litre/2 pint) souffl茅 dish with butter and dust with caster sugar. Make a collar for the souffl茅 dish by folding a 50x30cm/20x12in piece of baking parchment 4 times lengthways (to make a 7陆cm/3in deep collar). Wrap it around the top of the dish and secure with string.

3. For the cr猫me p芒tissi猫re chocolat, melt the chocolate in a bowl set over a pan of simmering water. Remove from the heat and leave to cool slightly.

4. Pour the milk and cocoa powder into a heavy-based pan and bring gradually to the boil. Remove from the heat and leave to cool for 30 seconds. Meanwhile, in a medium bowl, whisk together the egg yolks and caster sugar until pale, then whisk in the plain flour. Pour the chocolate milk onto the eggs, whisking continuously, then pour back into the pan.

5. Bring back to the boil, whisking continuously over a medium heat and cook for 1 minute until thickened. Remove from the heat and whisk in the melted chocolate. Spoon the cr猫me p芒tissi猫re chocolat into a bowl, cover the surface with cling film to prevent a skin forming and leave to cool to room temperature.

6. In a clean bowl whisk the egg whites to soft peaks. Add the sugar and continue whisking to a stiff and glossy meringue.

7. Whisk one third of the meringue mixture into the cr猫me patissiere chocolat, then fold in the remaining two-thirds using a large metal spoon. The mixture should be fairly loose.

8. Pour the mixture into the souffle dish. Run your thumb around the interior rim of the dish to ensure a good rise. Bake on the preheated baking tray for 40-50 minutes, or until well risen and springy to touch.