2 carrots, peeled then peeled into ribbons
3 tbsp roughly chopped soft herbs, such as chives, parsley, coriander, mint
陆 lemon, juice only
录 red cabbage, finely shredded
陆 red onion, thinly sliced
录 white cabbage, finely shredded
1 tbsp grainy mustard
sea salt and freshly ground black pepper
100g/3陆oz low-fat natural yoghurt