½ bunch basil, leaves picked (optional)
200g/7oz broccoli, sliced into bite-sized chunks
pinch chilli flakes
2 garlic cloves, finely chopped
125g/4½oz baby spinach, washed (optional)
300g/10½oz tomato passata
200g/7oz whole wheat penne pasta
sea salt and freshly ground black pepper
1 tbsp olive oil, plus extra for rubbing
1 tbsp tomato purée
1–2 tbsp finely grated Parmesan (optional)
1–2 chicken breasts, boneless, skin removed