陆 Braeburn apple, quartered, cored and roughly chopped
100驳/3陆辞锄 coconut syrup (or agave, maple or date syrup)
100驳/3陆辞锄 rolled oats
1 tbsp tahini
陆 tsp cinnamon
100驳/3陆辞锄 coconut oil (or 50驳/1戮辞锄 coconut oil and 50驳/1戮辞锄 sunflower oil)
75驳/2陆辞锄 medjool dates, pitted and roughly chopped
50驳/1戮辞锄 unsweetened desiccated coconut
50驳/1戮辞锄 flaked almonds
pinch salt
4 tbsp mixed seeds (such as pumpkin, sunflower or sesame)
3 tsp sesame seeds
75驳/2陆辞锄 wholemeal flour (or wholemeal spelt flour)