成人快手

Fruit and vegetables

1 apple, cut in half

2 large dessert apples, peeled and finely chopped

4 fresh beetroot, cooked and chopped

1 red chilli, seeds removed, flesh finely chopped

陆 cucumber, cut in half horizontally, seeds scooped out with a spoon, flesh finely chopped

陆 medium fennel bulb, thinly sliced

7.5cm/3in piece fresh root ginger, peeled

4 tbsp chopped fresh mint leaves

1 orange, peeled, cut in half, pith removed

1 medium-sized fresh pineapple, peeled and chopped

2 tbsp raspberry vinegar

2 bunches watercress, leaves only

1 lime, zest only

1 lime, zest and juice only