成人快手

Fridge-raid pesto

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Fridge-raid pesto

Use up odds and ends in the kitchen to make a nutritious pesto that's full of flavour. Dr Rupy鈥檚 super-speedy recipe is great with pasta, risottos and chicken.

Each serving provides 265 kcal, 5g protein, 1.5g carbohydrate (of which 1g sugars), 26g fat (of which 5g saturates), 1.5g fibre and 0.4g salt.

Ingredients

  • 150ml/5fl oz olive oil or vegetable oil, plus extra for the jar
  • 50g/1戮oz nuts and/or seeds (such as cashews, peanuts, walnuts, sunflower or pumpkin seeds)
  • 1 garlic clove
  • 50g/1戮oz hard cheese, grated or crumbled (such as cheddar, feta or parmesan)
  • 200g/7oz greens (such as leftover cooked broccoli, salad leaves, soft herbs, rocket or spinach)
  • pinch salt and freshly ground black pepper