Dover sole with shrimps, French beans and steamed new potatoes shopping list

Fruit and vegetables

1 lemon, juice only

600g/1lb 5oz new potatoes, cleaned and peeled

2 tbsp finely chopped parsley

2 tbsp flatleaf parsley, chopped

1 shallot, finely chopped

25g/1oz plain flour, seasoned with salt and pepper

25ml/1fl oz olive oil

50g/1戮oz unsalted butter

4 tbsp unsalted butter

2 tbsp unsalted butter

2 whole Dover sole, filleted and pin boned

100g/3陆oz brown Morecambe Bay shrimps