few basil leaves
3 garlic cloves, finely chopped
1 large onion, finely chopped
large thyme sprig
400g/14oz tomatoes, skinned and chopped (ideally fresh, but alternatively tinned tomatoes)
2 bay leaves
1 tsp fennel seeds
2 tbsp olive oil
1 large cuttlefish (around 1kg/2lb 4oz), or 1kg/2lb 4oz squid
200ml/7fl oz white wine