成人快手

Healthy pasta carbonara

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Healthy pasta carbonara

This healthy pasta recipe tastes rich and flavourful, but is also fairly low in calories. Purists may not be happy with the addition of vegetables, but it does help you get your five-a-day.

Each serving provides 393 kcal, 18.5g protein, 43g carbohydrates (of which 5g sugars), 15g fat (of which 6.5g saturates), 6g fibre and 0.9g salt.

Ingredients

Method

  1. Half-fill a large, non-stick saucepan with water and bring to the boil. Add the pasta to the pan and cook for 10 minutes, or according to the packet instructions, until tender. Add the peas and cook for 2 minutes more.

  2. Meanwhile, heat the oil in a large, non-stick frying pan or wok. Add the onion, bacon, mushrooms and courgette to the pan and season with salt and pepper. Fry over a medium鈥揾igh heat for 5 minutes, stirring often.

  3. Drain the pasta and peas and return to the saucepan. Add the cream and the bacon mixture to the saucepan and place over a low heat. Toss the mixture with a couple of forks for a few seconds until the cream is hot and everything is well mixed. Sprinkle with the Parmesan and serve immediately.