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Chicken noodle salad

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Chicken noodle salad

This healthy noodle salad is packed with vegetables and flavoured with a spicy, low-fat soy dressing. It's also great as a high protein, meal-prepped lunch.

Each serving provides 404 kcal, 30g protein, 45g carbohydrates (of which 16.5g sugars), 10g fat (of which 2g saturates), 7g fibre and 2g salt.

Ingredients

  • 70g/2½oz medium egg noodles
  • 50g/1¾oz frozen soya beans or frozen peas
  • 1 carrot, peeled
  • ½ small red pepper, seeds removed, sliced
  • 75²µ/2¾´Ç³ú mangetout, trimmed and halved lengthways
  • 1 cooked boneless, skinless chicken breast (about 125g/4½oz)
  • 4 spring onions, trimmed and finely sliced
  • 1 long red chilli, finely sliced (deseeded if preferred)
  • 15²µ/½´Ç³ú fresh coriander leaves
  • 10g/â…“oz fresh mint leaves
  • 15²µ/½´Ç³ú roasted cashew nuts, roughly chopped

For the dressing